Workout time! Part 1

I love to workout!  It’s a regular part of my life when I’m at home and when I’m on the road.  I think it’s an important part of stewarding our bodies for the long haul, and it’s fun!  Any movement is good, just getting out and going for a short walk regularly will do wonders but as a lot of you have been asking about my workouts and what I do in the gym, I wanted to show you what I do. I’m excited to share a few videos with you and I’ll be posting more over the next few days so keep an eye out!

[**Before watching the videos or reading the rest of this post, please take a moment to read over this Health Disclaimer.**]

Ok, let’s get started!

First up we’re getting on the foam roller for some core, chest and tricep work.

Next up we’re on the ball with some weights for some chest, legs and core.  The ball is great to make you balance, and therefore engage your core.

I’ll have some more for you tomorrow but enjoy these to start and as always, to your health!

 

Beni

 

 

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11 thoughts on “Workout time! Part 1

      • I just subscribed!! So excited for future posts. Btw what if i don’t have the rubber ball, is there an alternative? For example I am traveling and no gym available. What do you recommend as an alternative. Appreciate your comments.

      • I’m going to be posting exercise with the workout bans. You can throw them right into your suitcase. But if you want you can also just do push-ups. They are a good upper body workout.

  1. Pingback: Workout time! Part 2 | Grandmas with Muscles

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