We are all on a health journey. I myself am on a journey and while there is a lot I have learned along the way that I love to share with you all and know can benefit you, I am not a professional and what I am sharing is my experience, and is not right for everyone. I strongly recommend that you consult with your physician before beginning any exercise program or changing the way you eat. You should be in good physical condition and be able to participate in any exercise.
I am not a personal trainer, a licensed medical care provider and I have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program or any exercise mentioned or shown on this blog, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me, Beni Johnson, from any and all claims or causes of action, known or unknown, arising out of my negligence.
But don’t be scared, everyone can do something and it’s not about being perfect, it’s about having a go and just doing something!
To Your Health!