Workout Part 3

Ok, this is my final post for this workout video blog series but there will be more to come in the future! I’ve loved sharing them with you and I hope they’ve helped you get motivated and get moving.  If you missed the first two blogs in the series you can find them in the menu at the top of the page under ‘Workouts’ or you can get them here and here.

[Also, please take a look at this disclaimer for some thoughts before watching the videos and trying the workouts!]

First we’re going to use dumbbells to work our biceps and triceps.  If you don’t have dumbbells to hand you can find them at a good sports store, or online, or you could even use cans of food or water bottles!

Next up we’re going to stretch using the foam roller.  I love this!

And a final word from me 🙂

To Your Health!!





5 thoughts on “Workout Part 3

  1. Beni,
    Thank you for these workout posts. I find them all very helpful. I especially want to thank you for the video with the foam roller stretch. I have begun to have more knee pain and knew it is related to the hip and low back tightness.
    Our youngest son, who is an athlete with some issues we are contending with for healing, has a PT who has him use these in various ways. These stretches will be new…and help some similar hip tightness. Now buying a foam roller has moved up in priorities for next equipment purchase.

  2. What does beginners push look like? My arms are not strong enough to do what you did on the video. Thanks for sharing your workouts. You look great and radiate health.

  3. Thank you for your workout videos, they have inspired me to get busy! I also started my second batch of Kombucha tea, because of your posts! Thank you for giving this grandma the extra boost to get healthy!

  4. Thank you so much for these videos.. How often do you do these workouts…do you do only certain ones each time you workout. You mentioned to give 72hours between working a muscle group, can you share how you do that?

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