Ok, this is my final post for this workout video blog series but there will be more to come in the future! I’ve loved sharing them with you and I hope they’ve helped you get motivated and get moving. If you missed the first two blogs in the series you can find them in the menu at the top of the page under ‘Workouts’ or you can get them here and here.
[Also, please take a look at this disclaimer for some thoughts before watching the videos and trying the workouts!]
First we’re going to use dumbbells to work our biceps and triceps. If you don’t have dumbbells to hand you can find them at a good sports store, or online, or you could even use cans of food or water bottles!
Next up we’re going to stretch using the foam roller. I love this!
And a final word from me 🙂
To Your Health!!